Ignite. Nourish. Thrive.
Optimize your life.
Monday, January 26, 2015
Image Distortion: How Fitness Pictures May be Telling the Wrong Story
›
Warning: I didn't pull any punches with this post. I've been stewing on this topic for awhile, listening to One Direction and Tay...
Monday, January 19, 2015
The One Habit of Highly Healthy People
›
Ok, I'm going to start today's post on a negative note, but it will get better. I promise. Did you know that experts estimate o...
Friday, January 9, 2015
Food Friday: Brussels Sprouts
›
Food Friday is my weekly homage to my favorite thing on Earth- FOOD! I haven't always felt this way. I used to view food as the enemy...
Friday, December 26, 2014
Seven Simple Steps to Cure a Food Hangover
›
The food hangover. We've all experienced one. Too much YOLOing with cookies, ice cream, chocolate, chips, ice cream, candy, cheese,...
Monday, December 8, 2014
Why I Oppose the Safe and Accurate Food Labeling Act of 2014
›
Have you heard of the Safe and Accurate Food Labeling Act of 2014? You may have heard it by it's alter ego name- the Denying Americans ...
Wednesday, November 26, 2014
Own It (Don't Earn It)
›
Let me ask you a question.... Are you planning a Day-Before-Thanksgiving-Killer-Workout? Maybe you've already done one? That's ...
Tuesday, November 4, 2014
What Are You Voting For?
›
In case you missed all the mailers, calls, and yard signs, election day has come and gone. Did you vote? I did. I even have the s...
›
Home
View web version
