Ignite. Nourish. Thrive.

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven't always felt this way.  I used to view food as the enemy...

As we're approaching the height of the summer heat and humidity, over-exertion and dehydration tend to appear.  If you have performance ...

It has been a crazy few weeks!  In an awesome way, of course, but a lot has happened!  So I wanted to give you a 'Kelsey's li...

OK, so.  On the outside, I'm Miss IHaveAllTheAnswersAboutHealth.  On the inside, I deal with my own nutritional demons  That's prett...

Food Friday is my weekly homage to my favorite thing on Earth- FOOD!  I haven't always felt this way.  I used to view food as the enemy...

In the last few weeks, I've found myself in the middle of or the observer of a lot of conversations about butter.  And to be clear, I...

Note:   You’ll notice I don’t use any citations for this post.  For today, it’s not about what is or isn’t scientifically proven.  It’s abo...

Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement.  Add foreign foods, bad coffe...

Cooking is a therapeutic activity for me.  After a long and stressful day, I look forward to cooking a nourishing meal for my family.  T...