Ignite. Nourish. Thrive.

I am a Holistic Health Coach. ( Whew.  There it is.  It feels good to say it. )  Like- not a practicing Holistic Health Coach.  But ...

Today is my 5 year wedding anniversary.  In an effort to save money for our real gift to each other (our trip to Australia in a few weeks),...

Cooking is a therapeutic activity for me.  After a long and stressful day, I look forward to cooking a nourishing meal for my family.  T...

  In case you missed it, the Huffington Post ran a nice little article about CrossFit’s "dirty little secret" of higher than norm...

This may come as a surprise to a lot of people who have been in my life for a very short while, but I was a vegetarian for several years.  A...