Ignite. Nourish. Thrive.

Traveling can be stressful- airplanes, transfers, people who seem to have never left their mother’s basement.  Add foreign foods, bad coffe...

I am a Holistic Health Coach. ( Whew.  There it is.  It feels good to say it. )  Like- not a practicing Holistic Health Coach.  But ...

Today is my 5 year wedding anniversary.  In an effort to save money for our real gift to each other (our trip to Australia in a few weeks),...

Cooking is a therapeutic activity for me.  After a long and stressful day, I look forward to cooking a nourishing meal for my family.  T...