Ignite. Nourish. Thrive.

"Everyone has a plan until they get punched in the face."                                                    -Mike Tyson I don...

  From a health and wellness perspective, this time of year is riddled with guilt and anxiety.  A quick Google search provides 53,800 result...

Note:   You’ll notice I don’t use any citations for this post.  For today, it’s not about what is or isn’t scientifically proven.  It’s abo...

There is something really special about Kangaroo Island (KI) in Australia.  It may be the perfectly quaint size, beautiful bays and beaches...

Next up on our visit Down Under- Tasmania.  Now, I can honestly say that I have no idea why we put Tasmania on our itinerary.  I’m pretty s...