Tuesday, July 29, 2014

The Most Important Thing to Love

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Hey guys!  Kelsey here!  I'm sooooo excited for the post today- my good friend Alexis has graciously agreed to share her journey with a...
Monday, July 21, 2014

The Most Dangerous Food You're Probably Eating

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Ok, sorry if I'm being dramatic.  Nothing irritates me more that fear mongering in the health and fitness industry.  It is dangerous, ir...
1 comment:
Thursday, July 10, 2014

What's Wrong with Processed Sports Drinks (and Recipe for a Real Food Alternative!)

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As we're approaching the height of the summer heat and humidity, over-exertion and dehydration tend to appear.  If you have performance ...
Friday, June 27, 2014

5 Things I Learned from Corporate America

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Today is the day....  the day I say goodbye to my cubicle and the florescent lights (and the toxic dump next door).  I'm doin' this ...
2 comments:
Monday, June 23, 2014

Real Food Burger Bun Recipe and Updates

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It has been a crazy few weeks!  In an awesome way, of course, but a lot has happened!  So I wanted to give you a 'Kelsey's li...
2 comments:
Monday, June 2, 2014

10 Nourishing Snack Ideas for Road Trips

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Fact: Summer.  Is.  Awesome.   Backyard BBQs, swimming, fireworks, vacations, longer nights, and waking up to the sunrise instead of th...
Tuesday, May 20, 2014

Un-Caffeinated

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OK, so.  On the outside, I'm Miss IHaveAllTheAnswersAboutHealth.  On the inside, I deal with my own nutritional demons  That's prett...