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Wednesday, November 26, 2014
Own It (Don't Earn It)
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Let me ask you a question.... Are you planning a Day-Before-Thanksgiving-Killer-Workout? Maybe you've already done one? That's ...
Tuesday, November 4, 2014
What Are You Voting For?
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In case you missed all the mailers, calls, and yard signs, election day has come and gone. Did you vote? I did. I even have the s...
Friday, October 17, 2014
Being Perfectly Paleo in the Zombie Apocalypse
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Warning- if you're not caught up on the Walking Dead, there is a Season 5 Spoiler below. It's that time of year again. The Walkin...
Monday, October 6, 2014
Better at 30
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Yesterday I did something most women (or people for that matter) dread. I turned the Big 3-0. (Don't worry, if you haven't visit...
Wednesday, October 1, 2014
Why I (quite frankly) don't care about Annie's being sold to General Mills
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A couple weeks ago, maybe the worst thing to ever happen to organic consumers went down.... Annie's Homegrown was sold to the food g...
Wednesday, September 17, 2014
My Five Principles of Health
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Everyone wants a magic pill to make them skinny. Or a magic protein shake to make them swoll. Or a magic exercise to firm their butt for b...
Tuesday, August 5, 2014
Keto Clarity Review (And What the Heck is Ketosis)
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One of my favorite things about being in the health and fitness community is that there is no shortage of new theories and concepts to test....
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